for average sized guys...

[fcfmuaythai]

for "averaged" sized guys, like myself (5' 9", 175lbs, 11%bf), what dosage of sust/week would you suggest? many people say 500mg/week, but thats probably for guys that are already heavier. Some say 250mg/week is enough. I'm trying to balance the benefits of muscle building without the added water retention, so where is the balance? 1 amp every 5 days? once a week? more? any help would be appreciated!

I'd prefer to hear from the guys that are "average" sized and have personally experienced this, not what you have heard!

thanks again in advance!

 

[JonPee]

500mg is what you'd want to run it to have good gains. 250mg will give you slightly better than natural gains, but not enough to be worth it. Watch sodium and use Femara and water won't be a problem. I used to bloat real bad on anything, but now that I do the above 2 I don't bloat at all.

 

[bigmann245]

500mg is a start pretty much for any beginner. no matter of size. i was average once and i started with 250mg sust/week and it did nothing that i was impressed by. i bumped it to 500mg/week and i was not average anymore. just my opinion.

 

[fcfmuaythai]

should i go with a mon/thurs shoot schedule? also, at 500mg/week, how long should I run my first cycle with sust?

 

[bigmann245]

no less than 10 weeks bro. the mon/wed shot is your call. some believe it makes the test level in your system more level that way. i dont believe that since it takes 2 weeks for it to kick in you dont have a spike, each week one wears down the other is just kicking in at the same time. if it were a fast acting test yes you have to do it more freaquent, but sust can be done at 500mg/week 1 shot a week. im on 750mg sust/week with 500mg test e/week as well. i do them all the same day. good luck.

 

[PatBateman3]

But my old lady told me I was above average?

 

[Steve The Bluesman]

I am on 325mg/week of Test E, I am in week 8, and have went from 172 to 186 so far. No one can tell you definatatively that low dose won't do shit. There are plenty of bros who have done very well on under 500mg/week.

I am not hating, but I am starting to wonder if all of the folks suggesting that 500mg/week is the minimum for a 1st cycle are doing so becuase their diet and workout routine sucks, and they themselves needed more gear to see results, so that is the advice they give.


Bluesman

 

[Tacosupreme]

doesnt sound like you have a big enough base yet. keep eating

 

[slat1]

I am on 325mg/week of Test E, I am in week 8, and have went from 172 to 186 so far. No one can tell you definatatively that low dose won't do shit. There are plenty of bros who have done very well on under 500mg/week.

I am not hating, but I am starting to wonder if all of the folks suggesting that 500mg/week is the minimum for a 1st cycle are doing so becuase their diet and workout routine sucks, and they themselves needed more gear to see results, so that is the advice they give.


Bluesman

I have to agree. I went from 200 to 220 on 250mgs a week for ten weeks. My diet was spot on. So was my training.. strict form and full range of motion too.
I'm 240 now and I have not used more than 500mgs of test yet. I let my diet do all the work. I stay lean too. No cardio. Again, my diet does all the work.