food usage

[du Chaneaux17]

If you're on a bulking diet, would 50g of protein per meal for 6-7 meals be good? And what about intaking around 5000-6000 cals?

 

[Tom Treutlein]

It depends on your bodyweight, but that sounds pretty good.

 

[psychedout]

1.5 grams of pro x bw is ideal. Anything over 2 grams of pro x bw is just more calories IMO.

 

[du Chaneaux17]

I'm about 160 lbs, so prolly between 240-320 is ideal

 

[theoak01]

good luck getting 5-6k of clean foods in,why not cut the cals in half but have a clean diet and bulk without the fat gain?

I did the get as big as possible regardless of fat gain for the longest time and now its hard as hell to lose fat

just another option bro,Im starting a bulk next week on 2500-2800cals all clean foods