comingofage19
New member
Had my normal dinner and and shake before bedtime felt fine. Went to sleep woke up at around 2.30 threw up everything i ate. And horrible shits also. I know i got food poisoning. Had it a few years back. God i must not have cooked the chicken breasts completely. I steam my chicken most of the time. I hate having set backs like this. Any advice other than rest. I am going to take a tylenol pm. thx

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