Food Help

[Sunshine Pumper]

Im trying to gain some weight but i work all day out in the sun i only weigh 135 what would be the best things for me to eat breakfast lunch and dinner and snacks throughout the day?

 

[Faizakafez]

alright well it looks like ur eating 3 major meals with snacks

1) try to eat 6 evenly spaced meals equal amnts of pro/carb/fat for the most part

there is no set food of what you should eat to gain weight I assume your eating 'properly' in the first place.. But it comes down to eating more then u burn off..

but good carb sources

oats
rice
yams
potatoes
rice cakes
grits

protein
shakes
tuna
chicken
turkey
steak
ground beef
buffalo

etc..

 

[vixensghost]

Hoping you have access to cooling/heating for food storage and prep while @ work.

 

[Sunshine Pumper]

i do have access to that, is there a certain kind of bread i should be eating? whats the difference between white bread and whole wheat?

 

[Faizakafez]

http://whole-grains.info/white-bread-vs-wheat-bread.htm

i would go with whole wheat bread, multi grain, stone milled