Fonz

[georgie24]

what the minimum/maximum dose of CLA i can use for some fat loss? or should i just go by the bottle....

serving size----1 capsule with a meal 3x a day

i was figuring 3 capsules 3x a day?????

they are 1000mg tabs with totalin

 

[Fonz]

You need at least 15g+ of CLA/day to see any effects.

Fonz

 

[georgie24]

thats alot of pills. so 5 pill's 3 x day? thats a far cry from the recomended dosage of 1 pill.. i have the iron-tek brand

 

[junk]

thats alot of pills. so 5 pill's 3 x day? thats a far cry from the recomended dosage of 1 pill.. i have the iron-tek brand

Yeah. You need a lot of CLA to achieve any significant effect (plus some experience stomach discomfort from CLA). Why not just go with r-ALA/ALCAR/ALTYR/GLA instead?

 

[JuicePimp]

Yeah. You need a lot of CLA to achieve any significant effect (plus some experience stomach discomfort from CLA). Why not just go with r-ALA/ALCAR/ALTYR/GLA instead?

LOL, thats a lot of pills too! Seems as if we are stuck taking caps like candy until people start making high dose caps.