Flaxseeds?

[irish_pride]

how much should be eaten if never tried before?

 

[jenscats5]

I usually use the ground Flax meal & add 1 tblsp to what I'm eating -- oatmeal, "pancakes", etc....

 

[irish_pride]

how is 125g gonna harm me in one meal?

 

[jenscats5]

how is 125g gonna harm me in one meal?

How much is 125g?? I don't see how it could harm you....

 

[irish_pride]

on the packet it says to use 12.5g accompannied with a drink. and then eat more as time progresses.

 

[pintoca]

How much is 125g?? I don't see how it could harm you....

Find out how much fat there is in 125gr... try and keep fat equivalency to that of 1 tbsp (max 2tbps) of flax oil...

you don't want to load up on fat (even the nice one) if you are having, for examples,. simple carbs in that same meal...

Jen, do you grind them all the time fresh, or you buy the ground ones? I read somewhere something about oxidation of ground seeds or some stuff...

Pintoca

 

[jenscats5]

Find out how much fat there is in 125gr... try and keep fat equivalency to that of 1 tbsp (max 2tbps) of flax oil...

you don't want to load up on fat (even the nice one) if you are having, for examples,. simple carbs in that same meal...

Jen, do you grind them all the time fresh, or you buy the ground ones? I read somewhere something about oxidation of ground seeds or some stuff...

Pintoca

I thought he said he wants to eat 125grams as a serving & I don't know what that equates to in tablespoons....

I use the Ground Flax Meal -- just easier, & keep it in the fridge....