flaxseed oil?

[nickih3]

I have been told that when carb depleting i should be taking flaxseed oil. Can anyone give me information about this? THANKS!

 

[Fat_Sumo]

You should always be taking in a healthy fats in some form, it will definatley help when low carbing as the added fat will be provide energy and caloires!

 

[nickih3]

thanks!

 

[Clean]

make sure you keep the oil cold, it won't taste as bad

 

[DocHoliday]

make sure you keep the oil cold, it won't taste as bad

or spoil so quickly. I mix mine in oatmeal or grits every morning.