Flax vrs Udo's

[JG1]

Which is the better oil to supplement your diet with? I've heard Udo's is the best, but just want to make sure...thinking of switching over to Udo's after my bottle of Flax is empty. Consuming 3-4Tbs daily of Flax, and 4tsp daily of Health From the Suns Ultra Omega-3 Fish oil. I would be replacing the flax with the Udo's, and keeping the fish oil.

 

[Mr.X]

Which is the better oil to supplement your diet with? I've heard Udo's is the best, but just want to make sure...thinking of switching over to Udo's after my bottle of Flax is empty. Consuming 3-4Tbs daily of Flax, and 4tsp daily of Health From the Suns Ultra Omega-3 Fish oil. I would be replacing the flax with the Udo's, and keeping the fish oil.

Udo is by far the best, it has 3,6,9 and also MCT oil, plus it tastes GREAT!

Mr.X

 

[JG1]

So basically if money isn't an issue, ditch the flax in favor of Udo's?

How about the fish oil, thats good to stay on because of the EPA & DHA content correct?

 

[Mr.X]

So basically if money isn't an issue, ditch the flax in favor of Udo's?

How about the fish oil, thats good to stay on because of the EPA & DHA content correct?

UDO beats them all, I don't think fish oil comes close to UDO.

Mr.X

 

[JG1]

UDO beats them all, I don't think fish oil comes close to UDO.

Mr.X

gotcha', thanks again

 

[emptywallet]

Where can you et Udo's oil from?

 

[Mr.X]

Where can you et Udo's oil from?

http://www.webvitamins.com/default.asp?brand=Udo's+Choice

Mr.X

 

[macrophage69alpha]

udos is good if you are not getting any other fats..

with a "regular" diet.. flax and borage is probably better.. most diet are replete with omega six.

though udo's is a VERY GOOD fat replacement oil and is VERY well balanced... but if you are getting soy and other oils (canola).. you probably should use flax.. to keep the "balance"