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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

flax seed or fish oil

try to get something that contains both the omega 3 & 6 essential fatty acids. Udo's Perfected Oil blend or hempseed oil have very excellent ratios of both...hope that helps
 
there is no "better" oil

both have their advantages

why not take both ?
 
apart from god liver oil (liquid) I have always seen fish oils in gelcaps
 
macrophage69alpha said:
fish oils tend to have higher levels of heavy metals (as they are stored in the fat).. just something to consider
Actually, heavy metals are quite easy to remove, and this will not be a problem with most reputable brands. For PCBs to be removed, however, requires molecular distillation. Not many brands do this(ZonePerfect is the only one that immediately comes to mind.)
 
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