Flax Seed Oil

[Wetback16]

I just bought two bottles of the GNC Flax Seed Oil. I am currently in a cutting phase and would like to know at what times should I be taking a serving of the Flax Seed Oil and how many times a day. I was thinking of taking it with my first meal of the day at 6:00am and at my last meal of the day before I go to bed at 11:00pm. Here are the contents of it:

Calories - 130
all calories are from fat
Total fat - 14g
saturated fat 1g
polyunsaturated fat 10g
monosaturated fat 3 g

organic flax seed oil 14g

Any info will be greatly appreciated. Thanks

 

[jenscats5]

I have a healthy fat at ALL my meals -- 5 meals per day....