M muzik915 New member Jan 19, 2003 #1 after reading the board and seeing how it is a ggod overall supplement, i went ahead and bought some. in my search i did not see how much i should take a day. any suggestions??
after reading the board and seeing how it is a ggod overall supplement, i went ahead and bought some. in my search i did not see how much i should take a day. any suggestions??
mrzap New member Jan 19, 2003 #2 Most people take 1-2 tbsps however you can use it with every meal if you aren't getting enough fats from the foods you are eating already.
Most people take 1-2 tbsps however you can use it with every meal if you aren't getting enough fats from the foods you are eating already.
M muzik915 New member Jan 19, 2003 #3 thanks for the info i've been putting it in my protein shake but was only once a day
Please Scroll Down to See Forums Below 
