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flax seed oil

DTM

New member
What is it just a liquid supplement that you put over food? I have no idea what it is, and what kind of food can you put it on, or mix it in with or whatever you do with it? Thanks
 
its just like a oil that u can get at GNC, but I buy mine for $6 at Wal-mart. I mix it with my protein shakes, 1 in the morning and 1 at night right before bed.
 
I get mine at the health food store, and I just measure one TBSP and take it right down the hatch. IT doesnt taste bad at all. Almost has a nutty flavor
 
ccc said:
I get mine at the health food store, and I just measure one TBSP and take it right down the hatch. IT doesnt taste bad at all. Almost has a nutty flavor


i gotta get your brand lol... seriously what brand you takin
 
Flax oil is an excellent way to get your omega-3 fatty acids....I take 4-5 tbls. per day when cutting, and I can't imagine not having it in my diet....

I like to mix it with a whey/casein protein blend before I go to bed...but you can use it over salads as a dressing....or like someone else said you can down it straight!! It's not recommended that you cook with it however...
 
georgie24 said:



i gotta get your brand lol... seriously what brand you takin

I use a brand called "Spectrum organic high lignan flax oil" it comes in a black bottle. I get it at "Hobarts", that is a health food store where I live. (ohio)
 
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