Flax seed oil counts as fat?

[Euphanasia]

If i am on a highprotein/low carb/low fats diet, should i factor in flax seed oil into my fat intake? It contains a good amount of fat per serving. Also, how many servings should i take a day? The back doesnt provide any suggested daily use.

 

[Legion Kreinak2]

You can take as much as you want a day, and yes factor it into your fat count.

 

[anthrax]

flax seed oil = 100% fat

it is fat !

you can take 3-5 tbsp a day