Flax or fish oil?

[awnyerneas]

If i'm starting cutting and which one of these should I be supplementing with? Also what time of day and with what? Thanks alot if anyone can help.

 

[sawastea]

Both, but if you had to chose one, fish oil...

 

[mrzap]

I agree

 

[John WB]

How many grams per day?

 

[BrandonXJ]

I do 20 flax, 10 fish.

 

[Thresher]

Go with fish.

 

[wootoom]

both

 

[awnyerneas]

what time and with what??

 

[ProtienFiend]

Both, but if you had to chose one, fish oil...

agreed.

I usually take before bed and in the morning... though its usually flax in the morning but as long as youre not getting too close to anyone fish oil should also be ok