flax oil

[jenny27]

just wondering...when is the best time to take flax oil? in the morning w/ my oatmeal before weights? afterwards? before i go to sleep? or doesnt it matter?

 

[Mr H]

Jenny,

It doesn't matter. I usually just do morning/afternoon/evening, or put a tablespoon in my shake whenever I have one

H

 

[Lumbuss]

just eat that shit up when you need fat in your meals. dont take any postworkout, any fat for that matter. before bed time with some fiber is a nice time to take it.

 

[drveejay11]

morning and mid-days (no fats at night for me!!!!)

 

[trial0rzgrl]

if you are worried about gaining fat i wouldnt add it to oatmeal because carbs and fats are not a good mix... i think the best time would be with a protien and veggie combo or at night.....