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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

fish provencale (Sorta)

circusgirl

New member
ok take -

onions and garlic. Fry 'em up until they are soft, not brown. Toss in some tomatoes (can include canned, but not just canned, also, nice 'n' ripe 'n' sweet is best), pinch of herbs, some vinegar, salt, pepper, chilli sauce if you want. Boil it up, throw in fish of choice. I like prawns, white fish, even tuna from a can. Cook it up, boil it to reduce the liquid to taste, enjoy....
 
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