Fish Oil Making me Fat ???

[Ulter]

Like Macro said, Red Yeast Rice and add policosanol before bed. 60mg/day That'll do it with SesaPure

 

[immortalis]

Holy byach, did I misread or what lol I thought each cap was 100mg--so I figured I needed 10 for a gram. I'm an idiot...

Its ok man... its Friday...

 

[Triple J]

for fish oil quality is important. i don't think GNC would be my choice. go with something like life extension super EPA/DHA. more expensive but worth it IMHO

 

[solidspine]

Soon cats will be following you

 

[lazer84]

Soon cats will be following you

DD cats I hope...

 

[macrophage69alpha]

Granted fish oil is fat, which means extra calories....but it's "good fat", just like flax / olive oils... I always thought good fats don't significantly contribute to fat-gain... if anything, they help prevent it?

yes and no. its still calories and excessive amount will mean fat gain

 

[Vascular Freak]

First off its excessive calories like mac said, secondly you are probably taking these with meals that contain carbs so your are getting your insulin levels up then adding 10 g of fat at each meal. If you are carb sensitive like meal you should avoid eating any fat with carb meals like the plague.

 

[nomad05]

its 300 extra calories, so it could be making you gain weight.

btw- 10 grams of fish oil per day is real high end dosing.

you should get concentrate.


if you want to improve cholesterol (without extra calories)
Sesapure
Red Yeast Rice

Whats the verdict on Red Yeast Rice & elevated liver values? Also make sure you take in some Coenzyme Q10 w/the RYR...cause RYR can deplete CQ10

 

[lazer84]

Whats the verdict on Red Yeast Rice & elevated liver values? Also make sure you take in some Coenzyme Q10 w/the RYR...cause RYR can deplete CQ10

Bump for red yeast & elevated liver values concern.

 

[qstorm]

Like Macro said, Red Yeast Rice and add policosanol before bed. 60mg/day That'll do it with SesaPure

Ulter, can you take all that fatburning gear at the AF store while on test c/deca/dbol