Fish oil? How much to take?

[tony1]

Does the fish oil have to be from cold water fish? Ive always read that in order to reap the benefits of fish oil it should be. Im paying about 13.00 for a bottle of 90. The oil comes from salmon and has vitamin E added. Also wouldn't it be good to buy from a manufacturer that tests for heavy metals? That was on my list as well.

 

[Greek God_damn Greek]

Rz, there's really no limit. Usually though a person's BUDGET/time doesn't usually allow you to eat 50 capsules a day.

Isn't there a risk of too much vitamin A and vitamin D? I thought more than 24,000 mg vitamin A was toxic.

 

[anthrax]

Isn't there a risk of too much vitamin A and vitamin D? I thought more than 24,000 mg vitamin A was toxic.

yes, with cod liver oil (only)