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hey guys/gals, this is my first time here, from what i read every knows what they talking about. heres my question. i have 12% bf and trying to get down to 9% in 6 weeks. i do cardio 5 days a week in the morning on an empty stomach, alternating between 20min HIIT, 30min HIIT, 40min mod intensity every two weeks, i also lift weights 5 days a week in the afternoon for 60-90 mins. i have a pretty good diet, eating around 2000 cals, 102g carb, 257g pro, 33g fat.
my stat
height: 6 foot
weight: 165
bf: 12.%
goal: 8-9% bf and keep the lean muscle.
this is what ive been doing for 2 months, and i have been seeing very to no results, i dont know what i am doing wrong. please help me!!!
my stat
height: 6 foot
weight: 165
bf: 12.%
goal: 8-9% bf and keep the lean muscle.
this is what ive been doing for 2 months, and i have been seeing very to no results, i dont know what i am doing wrong. please help me!!!
