first time creatine user!

[TheOak84]

ive been taking it now for 3 weeks. Ive been getting muscle cramps here and there, is this because my water intake is low? i take anywhere from 5-15 grams a day.

 

[DrunkenCATFISH]

ive been taking it now for 3 weeks. Ive been getting muscle cramps here and there, is this because my water intake is low? i take anywhere from 5-15 grams a day.

I would lower the dose if you keep having muscle cramps and increase water intake to atleast a gallon a day. dehydration can cause you to have muscle cramps.

 

[OMEGA]

do thorough Warm up plus Basic Stretching, it should be enough to resolve the issue