okay so i am a new member to your website because i am looking to get some advice on my first cycle.
I am 19 years old 6 foot and 145 pounds before a workout and 148 after. i have been researching ph's because i would like to go the oral route. i take in at least 3500 caolries daily. i aim for 4000 but when i sleep in on weekends its tough to take in that many. i am currently taking mutant mass weight gainer. 2 1/2 servings a day one on the way to work with 5 grams of creatine in it at 5 am. Than for lunch i eat 2 wraps always a can of tuna 2 servings of fruit and i stay very hydrated through out the day. i end work at 215 go home and eat whatever is in the fridge from dinner the night before. than take a seving of jack3d or anadrulic gt and work out for 45 minutes. after my workout i have another half serving of mutant mass and 5 ,more grams creatine. i work out 5 days a week. at the same time everyday one day for each section legs, shoulders, back, chest and arms. i take in approximately 140 grams of Protein if not more daily. i aim for 400 grams of carbs a day and recieve about 200 ofit from the mutant mass. this is going to be my first cycle and i was wondering if Nolvadex and Arimidex is sufficient PCT for a 4 week cycle? i am new to this so i welcome all criticism and information
I am 19 years old 6 foot and 145 pounds before a workout and 148 after. i have been researching ph's because i would like to go the oral route. i take in at least 3500 caolries daily. i aim for 4000 but when i sleep in on weekends its tough to take in that many. i am currently taking mutant mass weight gainer. 2 1/2 servings a day one on the way to work with 5 grams of creatine in it at 5 am. Than for lunch i eat 2 wraps always a can of tuna 2 servings of fruit and i stay very hydrated through out the day. i end work at 215 go home and eat whatever is in the fridge from dinner the night before. than take a seving of jack3d or anadrulic gt and work out for 45 minutes. after my workout i have another half serving of mutant mass and 5 ,more grams creatine. i work out 5 days a week. at the same time everyday one day for each section legs, shoulders, back, chest and arms. i take in approximately 140 grams of Protein if not more daily. i aim for 400 grams of carbs a day and recieve about 200 ofit from the mutant mass. this is going to be my first cycle and i was wondering if Nolvadex and Arimidex is sufficient PCT for a 4 week cycle? i am new to this so i welcome all criticism and information