first cycle to get ripped!

[iflex]

hey guys!

this is my first cycle,im thinking of using Primobolan Winstrol and Anavar ,or just primobolan since is my first cycle i should only use one compound right?my goal is to get ripped and gain just a bit of muscle,if you think that there are better compounds for my goals plz give your ideas,this is my status im 5 feet 11 my weight is 190 pounds im 23my years old my body fat is 13% im lifting for about 5 years on and of now for some time ive started lifting consistly and serious with a very good nutrition so i think its time for a little push.cheers

 

[tdidd42]

your gonna get blasted a bit. but what is your diet? "good nutrition" could mean a lot of things to different people. if you your trying to get ripped your diet needs to be on point. i dont think a lot of people get how important diet is, i didnt until it finally clicked. what have you done before? and if your 23 do you really need anything to get ripped? if your at 190 and 5 11, with 13% bf do you have anything to rip?

 

[iflex]

i eat 4000 calories per day,very clean,my diet is 40%protein 40%carbs 20%good fats im on a bulk because my bf was at 10% before what do you advise me for my first cycle?i just want a little push on my body fat the rest i can do it with cardio and diet if there was a way of gainning some pounds and lower a bit of my bf but i dont know if this is possible with any beginner cycle,im almost turnnng 24,thanks for the answer bro

 

[gladiator21]

lower the carbs....7 meals a day ....1 meal every 2 hours.....Egg whites are key....im on a killer pre-contest diet right now if you want it pm me