First Cycle Feedback/Opinions

[w1llsterl1]

Hi Folks, and thanks in advance for any help/feedback. And I apologize for the long post.

I am a 28 year old male clocking in at 5'11 272lbs (down from about 325 6 months ago) with 22% body fat. I am looking to drop my body fat to somewhere in the 10-12% range. Not looking to gain any more size at this point, although an additional 5-10lbs of muscle would not make me lose any sleep.

My diet up to this point consists of 5-6 meals per day typically in the following manner:

Breakfast:
1 egg, 3 egg white omlete with onion, green peppers, and ground up spinach, and a multi-vitamin

2-3 hours later:
protein shake with approximately 44 grams of protein

2-3 hours later:
baked chicken breast and brocolli/cauliflower

2-3 hours later:
another protein shake, almonds or cashews to munch on

2-3 hours later:
Steak, fish, or chicken of some type, some type of veggie, and some whole wheat toast

if hungry at any later point i'll grab some almonds or another protein shake

I do a full body workout 3 times a week (compound lifts, bench, squats, deadlift, etc) with 12-15 minutes of HIT cardio after each weight session.

I am looking for some feedback as to supplements/diet/workout changes.

I have recently started taking milk thistle to help protect my liver. And am considering a 6 week 50mg per day Winstrol cycle (oral tabs, deathly afraid of needles). And beginning to use T-REX additionally.

Any thoughts on this topic? And should I incorporate some longer cardio sessions on the day between weight workouts?

Again, thanks in advance for your input.

W1llsterl1

 

[Goldprospector]

If you are "deathly afraid of needles" then you don't need to be doing AAS. That is just my opinion.
Diet looks ok to me.
I don't like full body workouts...nor do I like hitting a single body part 43 times per week. At most, I like twice in eight days. but it is your body, you know what works best for you.

If you are interested in losing BF fast then add mor cardio on you days that you don't lift. If you like HIT cardio, then go in session like HIT for 10 min, then slow cruise for 3 5 min, then back to HIT, then cool down for another 5 min.
I just don't think 12 to 15 minutes of cardio is enough...even if it is HIT

 

[w1llsterl1]

would there be any added benefits to a longer, lower intensity cardio session in addition to HIT?

Thanks!

 

[w1llsterl1]

any other opinions?

Thanks!

 

[Cauliflower Ear]

yeah bro...stay away from winnie in my opinon...that shit made me hurt allover...although some love it....Var would be great...really feeds on your fat....and if you can afford it through some growth in there....maybe start at 2iu a day and work your way up to 4 iu a day...that will make the fat shread right off you....jin is great...but more than anything....train and eat right...you ve got a good start