First Cycle-complete info.

[bigmodean]

1)31 years old, 6'4" 218lbs,15.9% BF
2)10 years lifting steady(w/o stopping for more than 1 week)
3)*Goal-20lbs on,10 lbs lean, kept after.
4)*Cycle-500mg test en.(2X250mg)a week/10 weeks.I also have oral Winstrol but do not plan to use.
a)Question-good gains off of 250mg a week?Quicker recovery?
5)* PCT-CLomid,week 12-14,150mg/100mg/50mg e/d
Nolva,week 12-14,40mg/25mg/25mg
AIFM-Throughout cycle as directed.
a)Question-I cannot get HCG,is there another PCT that could take its place?(ie;Letro/Adex)would this be neccesary?Also,I have read on elite that taking BOTH nolva AND Clomid not neccesary,one or the other...how true is this?
6)Diet-Currently 3710.55cal. a day,334.7g protien/430.45g carb/96.45g fat
7)Pre cycle bloodwork-FSH 5.2/LH 5/Cholesterol 167(good)/Test free 1.09
Test % free 0.33/Test 327
8)Routine-4 days a week,each body part once a week,key compound excercises,(deads(currently 5 reps@315 max)/squats(8 reps@315 max)/BB rows,etc)dropsets.3-4 excercises per body part.
*I have this part nailed down,will just increase intensity.
*Mon-chest/tris Tues-Legs Thurs-back/bis Fri shoulders.this may be changed up,but will be close to this.
9)Sleep-8-9 hours nightly.
10) PCTsuppliments-MACA,Avena Sativa,r-ala,any others?
Question *which suppliments are key when ON?Flax?Milk thistle?
11)Pins,22g-23g,1",(Terumo,BD,Monoject)glute and quad inj.
12)Main concerns,1-Gyno,2-Abcess'(I am very aware of proper inject technique,and will follow to a "T")
Final toughts-I have been a member here for 3 years,in that time I have done every extext of research,obviously,I have never had any source for these item over those years,since mail order is not an option for me,as well as the risk that goes along with that,I never quite knew when this first cycle would happen,then I was able to locate items not using mail order, I am still a bit reluctant,I think that if I am to do this,now is a good time,I am at peak physical/natural condition,age,diet,workout,habits,etc all in check.Though have all key items on hand,I will be starting this in apr.2-3 weeks.
Thank you for your time with this long post,and your reply is greatly appreciated.

 

[silverbackn]

Everything looks good to me bro. You can get HCG from a link on AG Guys. Trust me, you will want to have that in your PCT (as well as nolvadex). That said everything else looks good. You will grow well. You have realistic goals that are definitely attainable if you eat right and come off correctly.

 

[dsh89]

Yup very much so. It is obvious that you have done your research and paid attention. But why are you not adding the Winny? I lover to run Winny with test. Good gains, Winny keeps you dry and vascular. I would not personally run just 250 mg/week of test. you can gain with that but odds are you would be happier at 500mg/week.
There are a few threads about supplements. Many have their own ideas about them, but I use quite a number of herbals and vitamins/minerals, and I feel like they do make a positive difference. GL and have fun! If you add the Winny, run it at 50mg ed split into 2 doses for weeks 5-10 or there abouts.

 

[solidspine]

Looks more than complete,

Don’t slack off, just keep working and add the gear


Good luck.

 

[bigmodean]

My buddy says the same about adding winny,but being its my first cycle,I am going with the theory that a first cycle is best done with one AAS,to be sure of the effects of that one,has on your body itself,if there is a second time around,I will likely add it,if not something else.