First cycle and Keto/CKD diet?

[Turbo4V]

I am still reading and still trying to sort my first cycle and I know a big partnofmit is diet andni want it to be spot on as well. I have done a CKD diet for the last year with good success for weight loss/ muscle sparing. I mentioned this in another thread and was told not to do this diet while on. Can someone explain or maybe that's just one persons opinion. Anyone do this? Also still trying to decide what to jumpstart the test with. My goal is to maybe gain a little weight overall, but lose some of the remaining fat as I am probably around 12% BF. I think I have my PCT lined up and on the way. Just gonna run

Test E 1-10 and some oral to jumpstart. How would Katanadrol stack with e? Would something else be much better? Thanks.

 

[muskate]

Diet -
It's a big misconception that you need to be in ketosis to loose body fat. The body is not that black and white.

I would always include carbohydrates in your pre workout and post workout meals. Carbohydrates at those two times will be very unlikely to be stored as body fat and will fuel intense weight training and keep the muscle full.

Carb cycling is going to be your best option for loosing fat while holding onto all your muscle (or even building muscle). I have an article explaining how to set up a carb cycling diet here: http://www.elitefitness.com/forum/a...aximize-muscle-building-fat-loss-1486115.html

As for your cycle -
A simple testosterone cycle of 10-12 weeks at 400-500mg/week is your best option for a first cycle. Being new to steroids, your body will hyper respond and you don't need a very aggressive cycle. It's very similar to an 18 year old having their first drink. A single drink really hits them because they have never drank before. However, a more experienced drinker would need much more alcohol to get the same effect.

This sport is all about progression. It's a marathon. You want to start slowly and work your way up. For a second cycle you can do testosterone + an oral as a kick start. For a third cycle you can do testosterone + an anabolic + an oral as a kick start, etc. If you start with a very aggressive cycle right off the bat, where will you go from there when you plateau? By starting slow you leave 'all your aces in the hole' and will be able to make progressive gains for a long time.

Here's what I recommend:

Weeks 1 - 10
testosterone 500mg/week
aromasin 12.5mg every other day

After your cycle run the perfect PCT protocol: The Perfect Post Cycle Therapy (PCT) - Evolutionary.org

You can order everything you need for the cycle and the PCT protocol from ag-guys.com, n2bm.com and sarms1.com.