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bren565
New member
this is a long time coming.
span : 30 days (diet will extend)
diet:
mushrooms, steak, chicken, eggs, hotdogs, lettuce, asparagus, brocolli, salmon, burgers, cheese, 1x protein shake (3 carbs) , 1 teaspoon power butter (not sure if this contains too much carb yet?)
so far these are the foods iv got down for keto.. any ideas and additions please?
how often should i eat every day? im thinking 4 meals a day is realistic
week 1-4
epistrong 3ed
hcgenerate 5ed (do i need this? might buy it soon)
need2gaurd 7ed
fishoil 4ed
need2slin 2ed
adderlinn 2ed
toco8 1ed
gear 6 ed
forged joint repair? (do i need it or will my joints survive.. im nervous about the hip)
400mcg ipamorelin before bed ed
saw palmetto x4 ed
protein shake x1
anadrol x1 (50mg ed) (this is for maintenance and joint health will probably not include this)
week 5-8
clomid 1 50mg ed
400mcg ipamorelin at night before bed ed
novadex xt x4 ed
post cycle + unleashed 3x ed
formastanzol 10 pumps am + pm ed
tcf-1 x1 ed
orange triad 6ed
fishoil 2 ed
toco8 1ed
gear 6 ed
need2slin 2 ed
protein shake x1
adderlinn 2 ed
(3 phase plan)
exercise plan:
1
7am fasted cardio on the elyptical (15-25 minutes) (everyday) (this includes pilates and resistance work)
2
2pm or 8pm weight workout: weights etc cardio before hand (light cardio)
weight regimen:
day 1 - tricep chest
day 2 - back and bicep
day 3 - legs and abs
day 4 - shoulders
day 5 - rest
day 6 - legs and abs
day 7 - rest
3
jogs at night (depends on health)
please comment iv worked hard on getting this together and i really want it to be perfect before i set sail this next week etc. DEPENDS ON THE SHIPPING SPEED FOR NTBM AND CHEAPPINZ TOO
ahah
span : 30 days (diet will extend)
diet:
mushrooms, steak, chicken, eggs, hotdogs, lettuce, asparagus, brocolli, salmon, burgers, cheese, 1x protein shake (3 carbs) , 1 teaspoon power butter (not sure if this contains too much carb yet?)
so far these are the foods iv got down for keto.. any ideas and additions please?
how often should i eat every day? im thinking 4 meals a day is realistic
week 1-4
epistrong 3ed
hcgenerate 5ed (do i need this? might buy it soon)
need2gaurd 7ed
fishoil 4ed
need2slin 2ed
adderlinn 2ed
toco8 1ed
gear 6 ed
forged joint repair? (do i need it or will my joints survive.. im nervous about the hip)
400mcg ipamorelin before bed ed
saw palmetto x4 ed
protein shake x1
anadrol x1 (50mg ed) (this is for maintenance and joint health will probably not include this)
week 5-8
clomid 1 50mg ed
400mcg ipamorelin at night before bed ed
novadex xt x4 ed
post cycle + unleashed 3x ed
formastanzol 10 pumps am + pm ed
tcf-1 x1 ed
orange triad 6ed
fishoil 2 ed
toco8 1ed
gear 6 ed
need2slin 2 ed
protein shake x1
adderlinn 2 ed
(3 phase plan)
exercise plan:
1
7am fasted cardio on the elyptical (15-25 minutes) (everyday) (this includes pilates and resistance work)
2
2pm or 8pm weight workout: weights etc cardio before hand (light cardio)
weight regimen:
day 1 - tricep chest
day 2 - back and bicep
day 3 - legs and abs
day 4 - shoulders
day 5 - rest
day 6 - legs and abs
day 7 - rest
3
jogs at night (depends on health)
please comment iv worked hard on getting this together and i really want it to be perfect before i set sail this next week etc. DEPENDS ON THE SHIPPING SPEED FOR NTBM AND CHEAPPINZ TOO
ahah
