Fillet mignon or tri-tip roast while cutting?

[Shinobi]

I work on a meat store and from all the meats I LOVE BEEF!
Its OK to eat veru low GI carb like black beans with fillet mignon or tri-tip roast while cutting?

Nutrition info on tri-tip roast
http://www.nal.usda.gov/fnic/cgi-bin/list_nut.pl

Nutrition info on fillet mignon
http://www.nal.usda.gov/fnic/cgi-bin/list_nut.pl

P.S: They are all very lean cuts cause I remove the fat myself from the meat. Im a professional butcher

 

[ZKaudio]

neither are the best choice. I recommend flank steak.. definitely the lowest fat content per oz.

 

[OXANDRIN]

london broil is pretty lean

 

[Shinobi]

neither are the best choice. I recommend flank steak.. definitely the lowest fat content per oz.

ZKaudio: the usda doesnt agree with u. Check this out

Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled:
Energy kcal 226
Protein g 26.42
Total lipid (fat) g 12.53

Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled aka fillet mignon:
Energy kcal 230
Protein g 27.19
Total lipid (fat) g 12.15

 

[HANSEL]

I switch it up. Somenights its lean Eye of round, others its Filet, easy way to cycle calories.

 

[ZKaudio]

ok, my bad... let me rephrase, Flank Steak is a great choice, apparently not the best though.