fiberous carbs

[PH911]

What are some good examples of fiberous carbs?

 

[stevesmi]

whole-grain bread, brown rice, high-fiber breakfast cereals, whole-wheat pasta and whole-grain baked goods.

 

[muskate]

While Steve gave you a good list, those are all STARCHY fibrous carbohydrates. They will have a significant amount of carbohydrates and calories per serving.

Good examples of non-starchy fibrous carbohydrates are celery, broccoli, lettuce, spinach, asparagus, mushrooms, green bell pepper etc. They will be very minimal in terms of calories and carbohydrate content.