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Based on a recommendation, I have purchased the EFX Kre-Alkalyn, being this will be my first time using any type of creatine, I have a few questions. (I think I have read everything I can find on creatine online, but seems like every article it sponsored by some creatine product).
1) Anyone have an positive or negative feedback on it?
2) It says to take one capsule before working out and one after. Might be a stupid quesiton: No capsules on days I don't lift?
3) Also, with other creatine products it is recommended to drink more water. No where on this product does it say I should drink "x" amount more water..What to do?
1) Anyone have an positive or negative feedback on it?
2) It says to take one capsule before working out and one after. Might be a stupid quesiton: No capsules on days I don't lift?
3) Also, with other creatine products it is recommended to drink more water. No where on this product does it say I should drink "x" amount more water..What to do?
