Favourite Ab exercises....

[annie72]

Hey Guys...can we start a thread of our favourite ab exercises below...I wanna pinch some ideas...I need to start training my abs. I havent upto now as they get a pretty good workout through my training anyway.

But need to crack on so any help advice greatly received.

x

 

[SouthernLord]

Well....I like to train abs hard and heavy three times a week. Here's my list

Hanging full pikes
Hanging windshield wipers
Standing lat pull down crunches
Decline sit ups
Russian Twists on the decline
Full Contact twists

 

[annie72]

Thanks for that..I'll have to look a couple of those up as they are lost on me LOL