Favorite Smoothies?

[CPN706]

About to go grocery shopping later, just wanted some advice thank you. I have vanilla, strawberry, and chocolate protein powder.

 

[JohnRambo]

My own signature reciepy is this..

-5dl extra light milk.
-1banana.
-1cup or more of frozen berries, I use a Norwegian mixpack with blueberrys, rasberries, blackberries, and a few others I don't know the name of in eglish
-2spoons of oatmeal
-40-50gram strawberry whey.

 

[the.gladiator1987]

My own signature reciepy is this..

-5dl extra light milk.
-1banana.
-1cup or more of frozen berries, I use a Norwegian mixpack with blueberrys, rasberries, blackberries, and a few others I don't know the name of in eglish
-2spoons of oatmeal
-40-50gram strawberry whey.

damn! similar to mine

2 cups milk
1 banana
1/2 cups oats
30g whey
2 tbsp JIF PB (makes it sweet)

makes it about an 800 calorie shake, copmlex carbs, good protein too

 

[Rebecca D]

My is simple and quick.

1 heaping scoop chocolate protein powder
1 cup skim milk
1-2 tablespoons of natural peanut butter
handfull of frozen blueberries.

Rebecca D