Fav. post training source of protein

[irish_pride]

well?

 

[peerchek]

i gota go with the whey after a vicious workout, muscles are starving for protein

 

[hammercurls]

with no money i use a couple cups of milk, i still feel good, pumped, hard ect.

 

[SoreArms]

you gotta go with whey, fast abosrbing protein is what you need emmediately post work out. If for whatever reason you don't ahve any, then eat some meat or whatever, but have something.

 

[swaptrex]

100% Whey

 

[monstermmf]

Post workout, I down 5 hardboiled eggwhites, mixed with a can of tuna, a cup of oatmeal mixed with two scoops of whey, tad bit of milk to make it look like oatmeal cookie dough.. this alright?

 

[SoreArms]

Post workout, I down 5 hardboiled eggwhites, mixed with a can of tuna, a cup of oatmeal mixed with two scoops of whey, tad bit of milk to make it look like oatmeal cookie dough.. this alright?

looks like a shit load of protein bro, not sure your body can acutally use all of it at a time, it's probably storing a lot of it as fat.

You just did some damage to your muscles (lifting weights tears the muscle), you have a small window of time (30-45 mins) before the muscles react and start repairing themselves. When they do, they will canabolize other muscle tissues to repair the damaged ones. Eggs, meats, Fish, chicken, etc... all take too long to digest and get to your muscles in time. Post work out you need something fast absorbing (whey + dextrose). You can then eat some slwo absorbing carbs and any other source of protein abotu 45 minutes after your shake.

 

[monstermmf]

I didn't mention I was taking Levorex and T-Rex.. and I feel like I'm getting depleted real quick.. I eat clean and I'm trying to keep my protein.. get the carbs in after workout.. I was told to try that by someone.. Pretty knowledgeable seemed like.. Older bro of elite.. I don't know.. Your probably right..

 

[SoreArms]

well, lets see

eggs = about 7 g protein each (x5 =35g)
a can of tuna is around 32g of protein
lets assume that your whey is 2 scoops = around 30g of protein
milk = about 8g of protein

that's something like over 100g of protein + carbs in one sitting, the body cannot effeciently use all of that up in one sitting. Not sure if it changes with "supplements"

 

[monstermmf]

gotcha.. thanks bro.. i think ill change that up a little bit then.. i seem to of hit a dead spot anyways.. i was losing lbs fine, but staying really thick muscle wise.. so I figured it was working.. I don't know whats sitting on my abs still.. whether its skin or a combination of a little fat and skin.. its not thick.. real thin, and bunches up when i pinch.. im not an idiot to say a statement like that, thinking that it's not any fat.. but really my upper body is tight against my muscle.. I'm going to try out some Yohimburn when i get home and see if that helps.. if not.. looks like i need to look into some firming stuff.. i really don't want to get surgery.. i was around 260 playing football.. about 205 now.. dropped over a course.. but dropped about 20 in 2 months..

 

[swordfish151]

Post workout...as soon as i set the weight down...50g whey..have to go with whey fast absorbing and about 25g or 50g or dextrose..

 

[reelbig004]

Whey Isolate

 

[irish_pride]

I would have 5 or 6 raw eggs. 3 or 4 whole the rest just the whites. i would drink them half hour before i train. immedietly after training id have a 50g protein 50g carb, whey shake. and then a meat dinner an hour later.

whether i have whey or another source of protein wil not effect the muscle pains i would get at night, should it?

 

[HaZaRDouZ]

50g whey + 50g dextrose! cant beat it

 

[irish_pride]

i have whey but what would you have if you didnt have any whey even?

"BUMP"

 

[KIAN]

I would have 5 or 6 raw eggs. 3 or 4 whole the rest just the whites. i would drink them half hour before i train. immedietly after training id have a 50g protein 50g carb, whey shake. and then a meat dinner an hour later.

The idea of consuming raw eggs as a source of protein is more associated with the 'old school' of bodybuilding. If you can overlook the obvious health concerns of e.coli and salmonella poisoning, you need to be aware of the other concern of consuming raw egg whites in large quantities.

Raw egg whites contain a glycoprotein called avidin which will interfere with the absorption of biotin. This in turn results in a biotin deficiency. When this occurs, protein synthesis and the complete release of food energy is affected. Two things which you do not want to have happen when you are trying to build muscle mass.

The solution is to make sure the egg whites are cooked or, in the case of liquid egg whites, pasteurised.

Food sources of protein:

• extra lean ground beef
• tuna (in water)
• fish
• chicken breast (skinless)
• turkey breast (skinless)
• lima or kidney beans
• peanut butter (natural)
• cottage cheese (low fat)
• yoghurt (low fat, plain)
• milk (low fat)
• egg whites (cooked or pasteurised)
• oatmeal
• rice

Supplement sources of protein:

• Bioactive Whey Fraction Protein *NEW
• Cross Flow Microfiltration Protein
• Ion-exchange Whey Protein Isolate
• Whey Protein Isolate
• Whey Protein Concentrate
• Egg Protein
• Milk Protein
• Casein Protein
• Soy Protein Isolate
• Hydrolysed Protein

My choice is CFM protein for workouts and casein (if I have it) late in the day.


__________________________

KP -- Fitness Basics

 

[monstermmf]

Thanks for the advice anyone.. Changed that up immediately and moved the egg whites and tuna about an 45min- hour pre training.. post with 50 g whey.. ill add in dextrose once i get home to Ohio and it's cheaper and not in Euro's.. They want 50euros over here for 300 g of Glutamine.. i could order it cheaper and have it shipped over.. but I think i can hold off for 2 weeks..

 

[jdevlin1985]

Whey shakes are the best protein source post-workout without a dout.

 

[vin01]

I agree whey is best for PWO, but the poll asked the 'most anabolic food', which red meat got my vote.

Do you guys include malto in your PWO shake with whey and dex?
I do 46g pro, 20g dex, 23g malto

 

[gettinripped]

try this shit, it's easy and good!!

http://www.dpsnutrition.net/product_information.asp?number=ON119&back=search&dept=

 

[vin01]

Gettinripped, you use AfterMax?

Maybe I will give that try. How does it taste? How does it mix w/ water?

Anybody tried it?



Anybody use Maltodextrin in their PWO shakes?

 

[mr. snakes]

well?

Red Meat...............

 

[looking to lean]

I use Whey myself. Whey Cooler.

any one like Whey Cooler? no carbs (or 1 carb depending on flavor) I could drink the stuff all day if I needed to.. and I do

 

[Shinobi]

ISOPURE is the best isolate in my opnion. ive been using it for years!

 

[lacoste]

Whey is the by far the best way to go PWO. As for most anabolic food, I would say red meat. I dont know about you guys and its probably just placebo but whenever i eat red meat I swear i can literally feel my muscles getting fuller.