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NEW YORK (Reuters Health) - A workout can help burn the fat you eat, and keep it from adhering to your hips, even hours after you've left the gym, the results of a small new study suggest.
But this doesn't work for every type of fat, the researchers found; while previous exercise helped people burn monounsaturated fat from a subsequent meal, it had no effect on how the body used saturated fat. Monounsaturated fat is found in plant foods like olive oil, while saturated fats come mainly from animal foods.
NEW YORK (Reuters Health) - A workout can help burn the fat you eat, and keep it from adhering to your hips, even hours after you've left the gym, the results of a small new study suggest.
But this doesn't work for every type of fat, the researchers found; while previous exercise helped people burn monounsaturated fat from a subsequent meal, it had no effect on how the body used saturated fat. Monounsaturated fat is found in plant foods like olive oil, while saturated fats come mainly from animal foods.
