fat timing

[jkmom]

What is the best time of day to eat/drink Omegas/MCT?

 

[mrzap]

Anytime really. I have been having interesting results by eating no to very little carbs for my last two meals of the day. Instead, I replace the calories with flax or fish oil.

 

[sawastea]

Anytime besides pre and post workout...

 

[Mr.X]

What is the best time of day to eat/drink Omegas/MCT?

I'll echo some info here:

Good times are in the AM and around non-workout meals: meaning not before, after or 2nd meal after the workout.

Mr.X