Fat is melting off me...

[TheCorruptor]

i've been using the 3-day DNP theory and have had some good results. then a few weeks ago, i added a few things to my routine. Here it is if anyone wants to give it a try.

-DNP 3days at 800/800/400mg
-Yohimbine HCL topically 2x daily
-1 thermal cut 1/2 hour before i head to the gym
-20g Creatine/90g dextrose/60g protein 3 minutes after last lift.
-1/2 hour cardio after lifting

*i'm going to be adding some T3 in the next few weeks, i'll post if it has any signifigant effects*

The 1/2 hour of carido usually burns around 400 cals, but with DNP, that number is closer to 600 cals. and who knows how much is burned during the intense workout portion.

i have been losing an average of 4lbs/day when on the dnp, and 3 lbs/day on my other 4 days off. I know some is obviously water, but still, the weight is shedding off me.

here are my stats cause i know someone will ask...
6'8" 288lbs (was 350 this past summer)
15%BF (and rapidly decreasing)

 

[jstrong20]

Nice bro keep us updated. Also It's nice to see another Pa. bro on the boards.

 

[Victor]

I would never use DNP ...just my opnion

with 15 % bodyfat you can use xenadrine , cardio , and a perfect diet and you would be with 9 % in 2 months ....no need for DNP




Victor

 

[nautica]

I was under the assumption that cardio should not be done while on DNP. One for risk of over heating and 2 because cardio actually had a negative impact on the fat burning affect of DNP. I will try to find where I read it.

Nautica

 

[NubianBeauty]

Good luck You are a big mofo

 

[TheCorruptor]

Slippery Rock NO WAY!

BOBS Sub Shop Rules!!! best turkey sub I ever had...

 

[TheCorruptor]

BTW, the cardio is somewhat lower intesity. i know what my limits are. and most serious cases that happen with DNP are do to dehydrating.

 

[jstrong20]

Slippery Rock NO WAY!
BOBS Sub Shop Rules!!! best turkey sub I ever had...

haha yeah they have some good shit and their pepperoni subs can't be beat.

 

[Riker29]

800/800/400 of DNP?

Damn bro, I felt like hell after doing 400 for a week.

I cant imagine what 800 would do .....

 

[SofaGeorge]

800/800/400 of DNP?

Damn bro, I felt like hell after doing 400 for a week.

I cant imagine what 800 would do .....

I PM'd Corruptor to ask him if this was powder or crystal. If it is crystal that sounds like a scarry dose... but he is a pretty big guy. My understanding is that powder DNP is about 1/2 the strength of crystal.

Somebody please correct me if this is wrong.

 

[flex123]

A big sweety man, I bet you leave pools in your bed at night,j/k good luck man and BE SAFE!

 

[Jersey Freak]

Slippery Rock NO WAY!

BOBS Sub Shop Rules!!! best turkey sub I ever had...

Corruptor, did you ever train at Paramount Athletic Center in Monroeville??

 

[AFi04]

jersey freak, i have... PM me

 

[EngiCream]

Nice goin' brother! and I thought I was big at 6'4"!

 

[AFi04]

bump

 

[Bigsatan13]

I was under the assumption that cardio should not be done while on DNP. One for risk of over heating and 2 because cardio actually had a negative impact on the fat burning affect of DNP. I will try to find where I read it.

Nautica

That's what I heard also.

 

[KillerLoop]

So you are saying you loose 4lbs a day on DNP and 3lbs a day 4 days after.......a total of 24lbs lost in 7 days?......hmmm.....I don't think so!

 

[Delinquent]

Here's the thread where he changed his view somewhat about cardio:

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=77319&highlight=dnp