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Fat intake
- Thread starter WarriorPL
- Start date
Depends on what you are doing, but I would consider lowering ur Saturated fats, and increasing ur EFA fats if you can stomach the EFA tablespoons (bleech). I personally like Udo's choice, and when I am in into eating clean for a few months I take about 2 tablespoons per day, which is about 28g fat, 3 sat/6polyun/20monoun (around those numbers). But if that is you in the picture I dont think you have to worry too too much about fat in the first place, as you look to have built a pretty good physique.
UDo's Choice is awesome, the best source for all your EFA needs, or in other words essential Fatty Acids, ie Omega 3's 6's. Here is a link. This stuff is no joke, seems to make me just feel better, plus excellant for all on the CKD's. Here is a link off the Manu's Website. Im not sure of all the claims but it has seemed to helped my endurance a smidge, but again I only take 1 tablespoon once a day for 2 weeks, you are supposed to take like 1 tbsp for every 50lbs, but its expensive.
You can't get it at GNC, but most decent health food stores have em.
You can't get it at GNC, but most decent health food stores have em.
montyburns
New member
WizKid25 said:
Stongest alive? I dont think so... you seem to have forgotten about me. (laugh here).
