fat gain when coming off CKD?

[Spunky]

read a post dealing with this and kindda concerned me... of course if you pig out after a CKD you'll gain weight and I figured maybe i'd gain some water weight when I come off... but how many have actually gained alot of fat back after a CKD?

 

[overhead]

I did not do CKD, but I did do a similar low carb diet. I increased carbs slowly, and still stay away from crap food. I still do not eat carbs close to the time I go to sleep, but I eat a good bit after I work out. My body fat is the same as it was when I stopped low carbing. A week after a started eating carbs again I was up by about 6 pounds, mostly water.