FAT FAST Day On CKD Type Diet

[MonStar1023]

I am curious as to what do you all think of this after 3-4 days on normal Atkin's type day.. maybe a day or 2 of >1000 calories to really try and shed a LOT of fat right before the carb-up..?

 

[diamonddiceclay]

won't that slow your metabolism too much?

 

[My End Over Mad her]

1000 calories a day that's like Janet Jackson's diet
and she's hot to, heh
I supose you could do that for some extra fat loss
flax and protein shake about 5 shakes
around 1000 cals or so
I don't think it would hurt your metabolism
if you only do it once or twice a week
it's good especially if you could handle it
I think

 

[toga22]

I usually eat anywhere between 1000-1100 calories everyday. I have to admit though, that towards the end of the week, that the combination of low calories and no/lo carbs really starts to wear on my energy level.

I guess the only way you will find out if it works for you and has a positive effect on your body is if you try it out for a couple of weeks.

 

[MonStar1023]

Damn thats all the calories you normally take in>? SHIT!

 

[Tha One CrumCake]

Switch it around, throw in 2 days of fast fat, then 6 days of the regular CKD, then your carb up.

Peace.

 

[MonStar1023]

bump bump bump

My CKD routine looks like this..
Sun- typical Atkin's day (2500-2700 calories)
Mon- typical Atkin's day (2500-2700 calories)
Tue- typical Atkin's day (2500-2700 calories)
Wed- typical Atkin's day (2500-2700 calories)
Thu- fat fast day (>1000 calories)
Fri- fat fast day, start carb-load (>1000 calories)
Sat- carb-load

 

[MonStar1023]

bump