fat burning

[micco]

i'm a 40 year old male what would be the heart rate for burning fat i'm told that 132 beats a min. is good then i'm told to get your heart rate as high as possible 155 beats a min. what would be the ideal heart rate

thankyou very much in advance
micco

 

[heavy_duty]

try 200 baby that'll burn everything

 

[moose11]

a few sessions with Heavys avatar chic will bur some fat im sure