Fat Burning foods??

[GrandMaster]

I know Omegas are great...
but im talking about meals itself...
what are some things i can have more of that would help me burn off some of my flabby tissue. im still trying to gain size, and want to lean out as well

suggestions plz!

 

[ctiller4]

Spinach, Broccoli, chicken, tuna, peanut butter, almonds, beans, berries, oats, turkey, whole wheat breads and grains, whey protein,

 

[pintoca]

anything green, leafy and fibrous... you will spend more calories digesting it than what it gives you.