fat at night

[wanna b surfer]

real quick question:
carbs at night are bad cuz they turn to fat. but i have never heard anyone say dont consume fat at night either.
with no carbs, is fat bad at night?

 

[ZKaudio]

no. as long as you dont take in fat and carbs at the same time you should be fine with either one... depending on your diet. If you are just on a balanced diet, you can eat carbs right before bed (low gi) like a sweet potato or somethin and you wont store any fat. There wont be enough glycogen secreted to saturate teh liver or even cause an insulin response. On ckd, I always consume fats before bed. Generally fish oil with some fiber and a devilled egg

 

[SOLID]

wow.

 

[proxy]

Fat doesn't spine insulin level.If you didn't consume too much fat dily you can be frfee to eat it...that fat will circulate through your bloodstrem and in the morning you gonna feel great energy .......

 

[bigliftsCNU]

Fat doesn't spine insulin level.If you didn't consume too much fat dily you can be frfee to eat it...that fat will circulate through your bloodstrem and in the morning you gonna feel great energy .......

some EFA's with your protein shake at night is a great idea!