Fat 1hr after PW shake?

[nEwSkIn]

Hello!

Is it safe to have a Protein+Fat meal, let´s say, about 1hr to 1hr and a half after a PW shake - Whey and high GI carbs?

I don´t know how long my insulin will be "up", if it lasts more than one hour then I should not have fats, as to avoid its storage in the body...

Any help?

 

[JG1]

I wouldn't.

You're insulin will probably be high still and you don't want to eat fat with elevated slin levels.

 

[Babyfaced Assassin]

i was told it was ok because your insulin levels would regualte faster but was told it was better to get another P+C an hour after PW shake

 

[nEwSkIn]

Damn...

I just workout late in the day, so I´d have the PW shake and then the last meal of the day, consisting of protein and fat mostly, although having a side dish of fibrous carbs, like peas/ spinach/salad.

I see a potential problem here... if I can´t have fat in my last meal of the day because of those high GI carbs, either I´ll have to workout eralier in the day OR don´t have fat in my last meal (which I think is bad)

Is there a time-gap to shoot for after you´ve taken those high GI carbs? Will 2 hours be enough to get that insulin lower?

 

[JG1]

why not just eat another p/c meal as your second pw meal?

 

[nEwSkIn]

Because I´m trying to keep my carbs early in the day and then switch to P+F meals later on...

 

[JG1]

Because I´m trying to keep my carbs early in the day and then switch to P+F meals later on...

carbs after training will not make you fat...i eat my second pw meal 20 minutes priro to bed and there's a shitload of carbs in there.

 

[PancakeFiend]

if you're going to do P+F after P+C, use ALA to clear away some of the glucose circulating around in your bloodstream.

 

[Babyfaced Assassin]

I usually finish training at 9pm on weekdays. I'll hit my system with my PW shake. about an hour later i'll have another P+C but it's a small meal and the carbs are low gi. I've been told this helps to regulate blood sugar levels but also i've been told that hitting a pw shake straight after training, the insulin spike does not last as long since your body puts those carbs into use and soaks it up like a sponge!

 

[FatRat]

I usually finish training at 9pm on weekdays. I'll hit my system with my PW shake. about an hour later i'll have another P+C but it's a small meal and the carbs are low gi. I've been told this helps to regulate blood sugar levels but also i've been told that hitting a pw shake straight after training, the insulin spike does not last as long since your body puts those carbs into use and soaks it up like a sponge!

Sounds good to me...

 

[andymac]

JG1 - what sort of P + C meals do you have?

 

[JG1]

Dex/whey immediatly after training, 90 minutes later brown rice/chicken, 20 minutes later bed.

I only eat carbs PW.

 

[andymac]

yeah I try to only eat carbs PW and maybe just before -

Glad to seee I am on the same page as have been monitoring you progress which has been outstanding!! well done

 

[nEwSkIn]

I usually finish training at 9pm on weekdays. I'll hit my system with my PW shake. about an hour later i'll have another P+C but it's a small meal and the carbs are low gi. I've been told this helps to regulate blood sugar levels but also i've been told that hitting a pw shake straight after training, the insulin spike does not last as long since your body puts those carbs into use and soaks it up like a sponge!

Yeah bro, that´s the idea I have too...

So I´m guessing if I have like... 50 grams of high GI carbs straight after training, an hour and a half after that my insulin would probably already be near baseline... since it is so fast and readily absorbed at that time!

what do u think?