fasting diet and fat burners

[tommy arc]

is it ok to take fat burners while doing a fasting diet to speed up the process? thank you.

 

[stevesmi]

if you are truly doing a water fast you want to avoid EVERYTHING aside from water

you can do different types of fast where you add electrolytes, that would be the next step

but to truly get the health benefits you don't want to be taking stimulants doing your fast, one of the points of a fast is giving your body a break. that won't happen when you are using caffeine obviously right? but again there are different types of fasts.. some people with water fast and still drink coffee and tea with stevia.