Fast healing muscles

[SoreArms]

what muscles/muscle groups are fast healing that can be worked EOD?

I know:
ABS (does this include obliques?)
Calfs
Forearms

what else?

 

[Evil_Frisky]

what muscles/muscle groups are fast healing that can be worked EOD?

I know:
ABS (does this include obliques?)
Calfs
Forearms

what else?

 

[SoreArms]

you are so naughty

grrrrrrrrrrrrrrrr baby!

 

[Evil_Frisky]

you are so naughty

grrrrrrrrrrrrrrrr baby!

Its been proven that they can be worked ED or EOD or maybe even 3-4 Times a Day or more for hours on end... and they recover really fast!




































..... (shhhhh.... our little secret )

 

[hamstershaver]

i wouldnt work forearms eod

 

[SoreArms]

i wouldnt work forearms eod

why not mangs

 

[jerseyart]

Is that true that forearms can be worked ed?

Failing that, are their implants

 

[hamstershaver]

why not mangs

i just wouldnt, hell i have enough problem working them period, the weight bothers my wrists big time

 

[mrplunkey]

I'd worry a little bit about tendonitis in my forearms if I worked them EoD or ED. Also, depending on how you work your forearms, you could cause some grip/wrist issues.

The worst thing about forearm tendonitis (i.e. tennis elbow) is you continually re-injure it during the day doing the most ordinary things.

 

[spongebob]

well i work my penis ED. it heals quick enough, its a small muscle!

 

[jerseyart]

Assuming no complications though, what are the other considerastiosn. Would it hamper or help faciliate growth?

 

[Mr. dB]

well i work my penis ED. it heals quick enough, its a small muscle!

It's not a muscle at all.

 

[spongebob]

It's not a muscle at all.

damn no wonder it never got any bigger!

 

[SoreArms]

so seriously, no EOD on forearms? 'cause I've been doing them EOD

 

[Smurfy]

If I was a guy, I would want my forearms to be as big as possible.

 

[mrplunkey]

so seriously, no EOD on forearms? 'cause I've been doing them EOD

I got tennis elbow in my left arm once by over-doing reverse curls because I could "feel the burn" when I did them. Turns-out, the "burn" lasted for months and months despite icing, days off and some electrical stim.

Since then, i'm just careful with my forearms. Having said that I just finished reverse curls

 

[SoreArms]

so then is twice a week OK?

 

[SoreArms]

OK, I think I get this forearm thing now.

Forearms get worked plenty through out the week while doing other lifts

 

[string_bean00]

OK, I think I get this forearm thing now.

Forearms get worked plenty through out the week while doing other lifts

I rarely work forearms directly. I think deadlifts and everything else do quite well.



Barbell holds rule though.