fast burning carbs?

[D00fy]

what carbs are fast burning? meaning it doesn;t take long to digest ,not simple carbs but complex carbs?

 

[riskybizz007]

No.. simple carbs is what's used very quickly, like cake, candy, etc. Complex carbs are slower burning like oat meal, brown rice, etc. You can check out a website that will tell you the GI rating of these foods and you can check all the foods you eat to see their rating.

 

[D00fy]

i wanna have carbs throught 3:00pm but afraid it will prevent me shedding fat ,cardio is pfftt