NJFASHiONiSTA
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I hear this is a good alternative in case you dont like cottage cheese has anyone ever tried it?
no to you havent tried it or is it a worse alternative?bw1 said:
cezza30 said:I don't know what this particular brand is like as I don't think we have it in the UK, but another good one is Total 0% greek yoghurt. I saw someone mention it the other day on here so I think you get it in the US. This one has 52 cals, 0g fat, 0g sodium and 4g carbs per 100g. The good thing about this one is that it is sooooo thick!
I have it with chopped almonds in it and it's lovely!
Assertive Guy said:I just began with the stuff, and its awesome! Only, I dont know how high the cholesterol content is (because its a dairy)? Also, from what I can read, it putrifies in the gut, YUK.
jenscats5 said:Ummm, that's not necessarily a bad thing.......you have healthy bacteria that live in your body & help break that food down, ie putrification.....many yogurts actually help keep that friendly bacteria healthy.....
http://www.ei-resource.org/candida.asp
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