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genetics
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Okay guys. I was blasting for 12 weeks odd and came back to my cruising mode yesterday. I'm posting up a few details and the results i've obtained. I ran 1125mgs of Test E ew, which would actually mean 787.5 mgs of actual Test available to the system. I also ran 75mgs of Proviron ed and .5mgs of Adex ed throughout cycle.
The last time i bulked was for 16 weeks straight, with 600mgs of Test and 600mgs of Eq kickstarting with 40mgs dbol ed for 6 weeks. Put on 40 lbs with lotsa fat. Weighed 185 lbs before i started and ended the bulk at 226 lbs. After i started cutting, i ended up at 185 lbs again, but with a 32 in waist and some serious muscle than what i had before...meaning, the waistline was 34 in and lean muscle wasn't that great. Friends and others started commenting on the body looking pretty different and muscular than before and i was elated.
But the cutting phase is something that i will never forget...and that is because i had to literally will myself against will into following the strictest diet pattern and cardio to get the excess fat off and i felt tormented. I did run 250mgs of Test E ew though just for muscle preservation. But i had had enough.
And then subsequently i jumped on the trt wagon and cruised at 150mgs ew for over 6 months before this blast. But this time things would be done a little differently and i wanted to see for the heck of it if i would at all put on any muscle worth mentioning. And the time period for the blast wouldn't exceed 12 weeks and i decided to stick to that come what may.
Here are the results :
-----------------------
I started the blast on the 21st of may. Blast ended on the 19th..ie..,4 days back and yesterday's inject was my cruising inject dose of 150mgs ew. My results. I started at 184.8 lbs and currently weigh 190.3 lbs. Hmmm. 5.5 lbs gained in 12 weeks.
When do i start cutting? Hmmm. No cutting. Reason?
My experiment :
-------------------
I've read on ond off about lean bulks, clean bulks and the like...but didn't know what exactly one meant when they said that. SO i said, this time, i'd up the protein, cut the carbs and fats to a minimum and see where that'd take me. Worst coming to the worst, i reckoned i wouldn't put on any muscle. But i wouldn't lose any existing muscle any how as i was on high doses. So what was the harm in trying? And supposing my trial exp wouldn't yield results, i would come back to my ef bros and ask for advise...
My waist measured 32.5 in when i started. It is 32 in now. There is a pronounced difference in my delts, both anterior and middle and my chest is finally in the shape i've always wanted it to be, now
. The abs are more pronounced. I checked my body fat percentage and it came up at 9.7 % whereas i started off at 11 %.
Finally, i've managed to put on muscle ( though not tons of it ) and reduce bodyfat at the same time and i'm elated.
My protein intake was around the 300 gram mark 99% of the time. I would shoot up to 350grams occasionally. Water intake was and shall always be around 6 - 7 litres daily ( never lesser ). Other supplementation was bang on. I plan to cruise for the next 12 weeks and then blast again.
Only, this time it is going to be Hayez's fav. Yes bros. Test / Deca / Tren.
My goals? I'm 37 years young. I want to weigh 200 lbs @ 8 % thereabouts, by 39. And maintain it there till i can. Hopefully till the end. I've finally understood the meaning of " clean bulking " and although it isn't easy, it isn't immensely difficult either. I hope this read inspires a few and if it really does, my efforts and time spent in posting my experience up would have paid off
The last time i bulked was for 16 weeks straight, with 600mgs of Test and 600mgs of Eq kickstarting with 40mgs dbol ed for 6 weeks. Put on 40 lbs with lotsa fat. Weighed 185 lbs before i started and ended the bulk at 226 lbs. After i started cutting, i ended up at 185 lbs again, but with a 32 in waist and some serious muscle than what i had before...meaning, the waistline was 34 in and lean muscle wasn't that great. Friends and others started commenting on the body looking pretty different and muscular than before and i was elated.
But the cutting phase is something that i will never forget...and that is because i had to literally will myself against will into following the strictest diet pattern and cardio to get the excess fat off and i felt tormented. I did run 250mgs of Test E ew though just for muscle preservation. But i had had enough.
And then subsequently i jumped on the trt wagon and cruised at 150mgs ew for over 6 months before this blast. But this time things would be done a little differently and i wanted to see for the heck of it if i would at all put on any muscle worth mentioning. And the time period for the blast wouldn't exceed 12 weeks and i decided to stick to that come what may.
Here are the results :
-----------------------
I started the blast on the 21st of may. Blast ended on the 19th..ie..,4 days back and yesterday's inject was my cruising inject dose of 150mgs ew. My results. I started at 184.8 lbs and currently weigh 190.3 lbs. Hmmm. 5.5 lbs gained in 12 weeks.
When do i start cutting? Hmmm. No cutting. Reason?
My experiment :
-------------------
I've read on ond off about lean bulks, clean bulks and the like...but didn't know what exactly one meant when they said that. SO i said, this time, i'd up the protein, cut the carbs and fats to a minimum and see where that'd take me. Worst coming to the worst, i reckoned i wouldn't put on any muscle. But i wouldn't lose any existing muscle any how as i was on high doses. So what was the harm in trying? And supposing my trial exp wouldn't yield results, i would come back to my ef bros and ask for advise...
My waist measured 32.5 in when i started. It is 32 in now. There is a pronounced difference in my delts, both anterior and middle and my chest is finally in the shape i've always wanted it to be, now
. The abs are more pronounced. I checked my body fat percentage and it came up at 9.7 % whereas i started off at 11 %. Finally, i've managed to put on muscle ( though not tons of it ) and reduce bodyfat at the same time and i'm elated
.My protein intake was around the 300 gram mark 99% of the time. I would shoot up to 350grams occasionally. Water intake was and shall always be around 6 - 7 litres daily ( never lesser ). Other supplementation was bang on. I plan to cruise for the next 12 weeks and then blast again.
Only, this time it is going to be Hayez's fav. Yes bros. Test / Deca / Tren.
My goals? I'm 37 years young. I want to weigh 200 lbs @ 8 % thereabouts, by 39. And maintain it there till i can. Hopefully till the end. I've finally understood the meaning of " clean bulking " and although it isn't easy, it isn't immensely difficult either. I hope this read inspires a few and if it really does, my efforts and time spent in posting my experience up would have paid off
