Ive done some research and now know that these two types of creatines are absorbed differently, I also know that ethyl ester is much more expensive than monohydrate...
Is the price worth it? What are some of the real advantages of ethyl ester? Also, is pill form creatine or powder for reccommended? Thanks in advance for some advice
Is the price worth it? What are some of the real advantages of ethyl ester? Also, is pill form creatine or powder for reccommended? Thanks in advance for some advice