EQ Diet Help

[jdog9304]

I have Boldenon 200 10ml/200mg. I wanted to know how much creatine I should take every day and for how long during my cycle. I will be shooting 400mg/week for 10 weeks. Do you prefer the creatine serum or the powder? Is 2 protein shakes enough a day or do I take more.

5'11 165lbs. EQ cycle alone. want 8-12lbs

 

[brianharper94]

Up the EQ to 600mgs, save the creatine for post cycle, and eat 2.5-3 g protein for every pound you weigh.

 

[Beezers]

Sounds like you've got a lot to learn, and at 5'11 165, you could probably do a lot more naturally with proper diet...which it sounds like you may not know too much about. But any way. Number of protein shakes is irrelevant. What matters is total protein intake. 1.5-2g per pound of body weight. Straight creatine monohydrate is all you need. Don't fall for gimmicks. 5-10g daily.

 

[jdog9304]

I do know a lot about diet and nutrition, I just wanted feedback from others who know more than me. Thanks for the info.