Ephedrine Crash - Help

[witchdoktor]

Any ways to get good sleep and soften the ephedra crash?

 

[jeremys]

nope. all i know is not to take the stuff

i was on some for about a month and a half. 2 weeks on, 2 off. my lifts went up like crazy but dropped by about 50 lbs when i stopped taking it. also had the worst headache for a couple of days.

 

[Deleted member 33117]

When on ephedra I don't take any after about 2:00 pm, and I use 6 mg of melatonin 30 minutes before going to bed. It seems to help.

 

[JollyRogers]

lifts go can go up while on?


hmmm ....

 

[ffknight84]

nope. all i know is not to take the stuff

i was on some for about a month and a half. 2 weeks on, 2 off. my lifts went up like crazy but dropped by about 50 lbs when i stopped taking it. also had the worst headache for a couple of days.

agreedm but no headaches. best never to start taking it, im finally over it, only took 2 months. Better off taking ephedra free if you just want the boost.

 

[Tagio]

wow, it never made my lifts go up. I never had withdrawal either, just caffeine withdrawal, which I cure with coffee haha

 

[revexrevex]

you guys are mis-interpreting jeremy. He is saying that he got so tired that his lifts decreased for a short duration. And phedra did increase my intensity in the gym, and thus the weight/reps.

 

[swampmoose]

Bro there is a supplement out there that includes ZMA plus L-theanine.

If you cant find the exact product just by them by themselves and stack them.

The ZMA should be a staple in your program whereas alot of BB are defficient in Magnesium

L theanine works with your nervous system and is comparable to GABA but is absorbed by the blood better.

try it out bro it works for me well.

 

[witchdoktor]

Bro there is a supplement out there that includes ZMA plus L-theanine.

If you cant find the exact product just by them by themselves and stack them.

The ZMA should be a staple in your program whereas alot of BB are defficient in Magnesium

L theanine works with your nervous system and is comparable to GABA but is absorbed by the blood better.

try it out bro it works for me well.

helps in terms of sleep?

 

[NWinters]

you just cant quit taking ephedra, you have to ween yourself of of it. The headaches are caused from withdraws.